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Self Care

Self Care

In addition to helping others, practicing self care allows us to help ourselves. According to Living Self Care, self care helps to improve our immunity, promote positive thinking and helps us reduce stress, depression, anxiety and other emotional health issues.

Hydration, Hydration, Hydration

Drink before you are thirsty

Get Adequate Sleep

An average adult needs between 7.5 and 8 hours of sleep per night.

Avoid/Reduce Media Exposure


Snacks and breaks: work-rest schedule

Develop an optimal work-rest schedule

Avoid Harmful Products

Avoid excess alcohol/no tobacco